Stress, depression and anxiety are present in most everyone’s life in some degree for many different reasons.  When they reach the point in which they interfere with an individual’s ability to function in a relatively satisfying manner, psychotherapy, or “talk” therapy has been effective for many people in promoting personal growth, facilitating change, and easing symptoms. 

If you are seeking therapy, it is very important that you feel “allied” with your therapist, that the relationship is a “fit”.  Look at your first appointment as a session to “try out” your potential therapist, especially if you have had experiences in therapy previously that you were not satisfied with in some way.  Don’t be shy about asking questions, or being open concerning what you are seeking.

You may find the the articles Dr. Ugolini has written regarding the therapeutic process helpful. Click on the Articles tab to view “Inspired by a Trash Truck” and “Not for Sissies”. From her perspective, spiritual development is as integral a part of our humanity as are our physical, emotional, social and intellectual development. Her personal worldview and cultural experience are Judeao-Christian, however, she respects all religious beliefs and worldviews.  Dr. Ugolini is not currently taking new therapy clients, but a list of recommended therapists is available under Resources.